Healthy Habits for Bones Strength

Healthy Habits for Bones Strength

Our bones indeed tend to lose strength as we get older. But even in later years, take control of your bone health now and be part of a healthier future. Making positive lifestyle choices will help to keep your bones strong. To get more guidance on Bone health consult a qualified Orthopedic Doctor.

# What can I do to keep my Bones Healthy?

You must care for your bones in the same way that you care for your heart and mind. What you eat and drink, how much you exercise, and other lifestyle factors all play a role in bone health.

  • Healthy Eating:
    • Calcium-rich food.
    • D-rich food.
  • Sunlight:

 Only 30 minutes of sunlight is enough to make your bones stronger, healthier and infection-free.

  • Stay Active:

Being passive/inactive makes your muscles and bones lose strength, which advances your risk of Joints Stiffness, Facture (broken bones), Frozen Joints, Osteoporosis, etc.

Physically active and exercising help to keep our bones strong and healthy throughout our lives. This is due to the fact that our bones are alive and evolving, and they become stronger when we utilize them.

Exercise is essential during childhood to help our bones grow bigger and stronger. Exercise and staying active are still important for bone strength as we age. It can also help us stay independent by improving our balance and lowering our risk of falling.

  • Frequent Exercise:

People should try to get more than 2 hours of moderate-intensity exercise every week.

It’s best to do some exercise every day. Regular activity will help your muscles and bone gain strength and improve health (Stamina, Heart Rate).

  • Basic Activities to keep my Bones Healthy:
    • Walking / Running / Jogging.
    • Water activities (Swimming).
    • Dancing.
    • Cycling.
    • Yoga.
    • Passion Sports.
    • Basic work at Home (Gardening, Sweeping, Cleaning etc.).

# Importance of Healthy Bones?

  • Healthy Bones Matter: 

Bones has an important task to perform. They work with your muscles to ensure your ability to move and be active. They also protect your organs, store minerals, and produce blood cells…

# Unhealthy Activities that can affect Bone Health:

  • Smoking
  • Excessive alcohol intake
  • Overweight weight
  • Taking medication without consulting a qualified orthopedic doctor

 Healthy Bones, Healthy Future:

It is never too late to begin caring for your bones by implementing positive lifestyle changes such as eating a healthier diet and beginning bone-strengthening exercises. Dr. Rohit Luthra Orthopedic & Best joint replacement surgeon @Arcus Hospital can help you understand your bone health and maintain an active, fulfilling Healthy lifestyle.

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