Health Tips

Healthy Habits for Bones Strength

Our bones indeed tend to lose strength as we get older. But even in later years, take control of your bone health now and be part of a healthier future. Making positive lifestyle choices will help to keep your bones strong. To get more guidance on Bone health consult a qualified Orthopedic Doctor.

# What can I do to keep my Bones Healthy?

You must care for your bones in the same way that you care for your heart and mind. What you eat and drink, how much you exercise, and other lifestyle factors all play a role in bone health.

  • Healthy Eating:
    • Calcium-rich food.
    • D-rich food.
  • Sunlight:

 Only 30 minutes of sunlight is enough to make your bones stronger, healthier and infection-free.

  • Stay Active:

Being passive/inactive makes your muscles and bones lose strength, which advances your risk of Joints Stiffness, Facture (broken bones), Frozen Joints, Osteoporosis, etc.

Physically active and exercising help to keep our bones strong and healthy throughout our lives. This is due to the fact that our bones are alive and evolving, and they become stronger when we utilize them.

Exercise is essential during childhood to help our bones grow bigger and stronger. Exercise and staying active are still important for bone strength as we age. It can also help us stay independent by improving our balance and lowering our risk of falling.

  • Frequent Exercise:

People should try to get more than 2 hours of moderate-intensity exercise every week.

It’s best to do some exercise every day. Regular activity will help your muscles and bone gain strength and improve health (Stamina, Heart Rate).

  • Basic Activities to keep my Bones Healthy:
    • Walking / Running / Jogging.
    • Water activities (Swimming).
    • Dancing.
    • Cycling.
    • Yoga.
    • Passion Sports.
    • Basic work at Home (Gardening, Sweeping, Cleaning etc.).

# Importance of Healthy Bones?

  • Healthy Bones Matter: 

Bones has an important task to perform. They work with your muscles to ensure your ability to move and be active. They also protect your organs, store minerals, and produce blood cells…

# Unhealthy Activities that can affect Bone Health:

  • Smoking
  • Excessive alcohol intake
  • Overweight weight
  • Taking medication without consulting a qualified orthopedic doctor

 Healthy Bones, Healthy Future:

It is never too late to begin caring for your bones by implementing positive lifestyle changes such as eating a healthier diet and beginning bone-strengthening exercises. Dr. Rohit Luthra Orthopedic & Best joint replacement surgeon @Arcus Hospital can help you understand your bone health and maintain an active, fulfilling Healthy lifestyle.

Arthroscopy Doctor in Pune | Dr. Rohit Luthra |

What is Arthroscopy?

Arthroscopy also called arthroscopic or keyhole surgery is the surgical procedure on a joint in which an examination and. Treatment of damage performed using an arthroscope, an endoscope inserted into the joint through a small incision or a hole. Here is Arthroscopy Doctor in Pune   Who can do the Arthroscopy treatment in Pune Dr. Rohit Luthra.

Knee arthroscopy is a surgical technique that can diagnose and treat joint-related diseases. Arthroscopy diag by noses knees problems, such as a torn meniscus or a misaligned patella. It also can repair the joint ligaments.


Uses and benefits

Knee arthroscopy may help to diagnose the damaged area and to treat it successfully.

Knee arthroscopy is a minimum pain than open forms of surgery. Because it is done by using only small incision. A surgeon can diagnose issues and operate the damaged area using a very small tool, an arthroscope, which they pass through an incision in the skin. Dr. Rohit Luthra can do Arthroscopy treatment in Pune and can help you to diagnose the problem successfully.

Knee arthroscopy surgery may be helpful in diagnosing problems, including:

  • Persistent joint pain and stiffness
  • Damaged cartilage
  • Floating fragments of bone or cartilage
  • A buildup of fluid, which must be drained

In most of these cases, People choose it instead of other operating procedure. Here are the Benefits of the arthroscopy.

  • Less tissue damage
  • A faster healing time
  • Fewer stitches
  • Less pain after the procedure

Risk of infection can be minimized because of smaller incisions are made

 What about Recovery?

You may feel some pain in the joint after surgery. Your doctor may prescribe pain medication. He might also prescribe medication to prevent blood clots.  And medicine for your surgery pain.


If you are facing the problems and worried about your daily pain. Meet one of the famous Arthroscopy Doctor in Pune  Dr. Rohit Luthra and consult about your joint-related problems. And get rid of your pain permanently.

Joint replacement doctor in Pune

Keep your Bones Healthy.

Joint replacement doctor in Pune

Build Healthy Bones.

Bone health is extremely important.

Minerals are absorbed into your bones during childhood, adolescence and early adulthood. As you reach 30 years of age, you have achieved peak bone mass.

If enough bone mass is not created during this time or bone loss occurs later in life, then there is a risk of developing fragile bones that break easily. Nutrition and healthy lifestyle habits can help you build strong bones and maintain them as you age.

Following are 10 natural ways to build healthy bones.

Healthy Diet is the foundation for building strong bones.

Eat a lot of vegetables. They are the best source of Vitamin C, which stimulates the production of bone-forming cells. Also, some studies suggest that vitamin C’s antioxidant effects may protect bone cells from damage.

Vegetables also increase bone mineral density, also known as bone density. According to a study women over 50 found those who consumed onions most frequently had a 20% lower risk of osteoporosis, compared to women who rarely ate them.

Consume enough Protein: Protein is important for bone health. 50 % of bone is made up of Protein. Research shows that low protein intake decreases calcium absorption and may also affect rates of bone formation and breakdown.

Eat Calcium-rich food as it is the main mineral found in bones.

Get plenty of Vitamin K and D

Vitamin D and K are extremely important for building strong bones.

Vitamin D plays several roles in bone health; including helps your body absorb calcium. Studies have shown that children and adults with low vitamin D levels tend to have lower bone density and are more at risk for bone loss than people who get enough.

Unfortunately, vitamin D deficiency is very common, affecting about one billion people worldwide.

You may be able to get enough vitamin D through sun exposure and food sources such as fatty fish, liver, and cheese.

Vitamin K2 supports bone health by modifying osteocalcin, a protein involved in bone formation. This modification enables osteocalcin to bind to minerals in bones and helps prevent the loss of calcium from bones.

Vitamin K2 is found in small amounts in liver, eggs, and meat.

For the detail information about how to Keep your Bones Healthy. meet one of the famous joint replacement surgeons in  Pune Dr. Rohit Luthra.